If you’re looking for a procedure backed by science to give your overall health a massive boost, look no further than infrared therapy. This treatment uses infrared light to help improve your health.
How Does Infrared Light Therapy Do Its Thing?
The thought of subjecting ourselves to the spectrum of light we can’t see might be unnerving at first. After all, we’re always warned of the harmful effects of x-rays, ultraviolet light, and even blue light. Infrared light, however, has proven to be perfectly safe for humans.
Infrared light passes through into the inner layers of the skin about 2 to 7 centimeters deep. As it reaches into muscles, nerves and even bones. Studies show that frequent exposure to infrared light between 700 to 1,000 nanometers is ideal for healing inflammatory conditions.
Why You Should Try Infrared Therapy?
Infrared light therapy has been used by medical professionals for all kinds of benefits powerful enough for medical treatments for serious conditions, to general wellness treatments for preventative measures and optimizing general health. While the list of advantages seems endless, these are some of the greatest ones:
Infrared light therapy is an easy and powerful way to get a solid boost in your cardiovascular health! The light helps increase nitric oxide production, which keeps your arteries relaxed and flowing smoothly and regulates blood pressure. It also works as an antioxidant superstar; fighting free radicals that cause oxidative stress. Infrared light therapy also encourages wound healing by giving
Performance & Recovery
Infrared light therapy lessens inflammation to reduce the pain you might feel from injuries, over-exertion, or even just a tough workout. The healing effect is so powerful that even athletes use it to enhance recovery. is an effective and safe remedy for pain and inflammation. It can penetrate deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress. The photoreceptors in cells can actually absorb infrared light, which then kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level. Specifically the mitochondria fire up in the presence of infrared light, not only boosting energy levels for performance during exercise, but also triggers growth and repair of new muscle cells and tissues for recovery after exercise.
Everyone knows about the wellness benefits of saunas, but infrared light therapy can safely increase the body’s core temperature which provides a much deeper, more detoxifying sweat. Applying infrared light into a sauna setting can stack the effects of the two resulting in a powerful detox session. Detoxification aids biochemical processes down to the cellular level of where toxins often reside. The effects of all these detoxifying properties can ultimately assist with weight loss, pain relief, improved circulation and skin rejuvenation combined with other wellness efforts and healthy life choices.
Need a natural detox? A boost to your general health? Or just a way to both level-up your fitness regimen as well as the inevitable recovery period? Skip the chemicals and get your infrared on to support your body and feel your best, the natural way! No matter where you are, you can search our listing to find the closest infrared light therapy provider today!