Saunas have been around for centuries, and for good reason – they offer a host of health benefits. But infrared saunas are a relatively new development, and offer even more advantages than traditional saunas. Infrared light therapy has been shown to be beneficial in helping treat a variety of conditions, from chronic pain to cancer. So what is infrared sauna therapy, and how can it benefit you?
What Is Infrared Sauna Therapy, And How Is It Better Than A Traditional Sauna?
We all know how the traditional sauna functions. Something is used to heat the air (either hot rocks, a heater, etc.) in order to raise participants’ body temperature to kick off the detox process through detoxifying. So is an infrared sauna just that plus infrared light? Well, not exactly.
An infrared reaches the same goal as traditional saunas (raising temperature to start a sweat-based detox), but does so by beaming the participants with infrared lights set up all around the sauna room which heat the body directly with the infrared light instead of by proxy through the air. Because of this method, participants get the powerful health boons from both saunas and infrared light therapy!
The Top Tip For Getting The Most Out Of Your Infrared Sauna Therapy Session
Hydrate, hydrate, hydrate! You will be subjecting yourself to a heating source designed to make you sweat. It will detoxify you, but naturally you will start to dehydrate from the heat and sweating process, so be sure to drink plenty of water before your session and not just during and directly after. If you feel particularly thirsty after a session, it’s a sign that you may need to hydrate a little more before the next one.
Hydration doesn’t just depend on all the water you drink, but also avoiding things that have the opposite effect. Things like alcohol, salty snacks, and sugary foods can all overload our system which needs to flush them out using, you guessed it, water. Make sure to avoid these things before your Infrared sauna session to leave feeling your best!
Final Thoughts On Infrared Saunas
Why settle for the health benefits of infrared light therapy or saunas when you can do both at once? If you’re looking for a powerful detox that will make you feel great and support your longevity at the same time, search our listing for a provider near you that offers infrared sauna therapy today!